--- We spend about 60-75 minutes going deeper over your goals, lifestyle & eating habits that may be preventing you from meeting your goals.
--- We will then conduct a 360 body composition scan, that tells us your baseline: bone density, muscle mass, body fat mass, hydration levels and also your caloric and macro breakdown for your nutrition.
--- Next we analyze your mobility, posture, range of motion, and test your fitness & cardio level.
--- We will wrap up by recommending a game plan to hold you accountable ,and help you crush your goals!
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